I was told this week, by my 15 yearold son, that he needs more protein in his diet and hearty meals to feed his strong hunger brought on by grueling basketball practices and weight training. I like to think we’ve aided his growth all along. He’s 6’4″, an anomaly in our family, which I attribute to mostly to a genetic perfect storm, but an entire year breast feeding without formula (strong-armed by lactation nurses in California) and some healthy home cooking along the way, also helped. The new plan forprotein-rich, hearty meals that I can live with will be lots of fish, poultry and even meats, but prepared fairly clean and then add on a hearty element as a side. Like last night, in addition to grilled swordfish with corn salsa, and grilled asparagus, we had thick grilled sourdough made into the Spanish favorite, tomato bread – a meal I totally ripped off from aUS Open chef.
Tonight, Sloppy Joes with a healthy change-up that I’m hoping will go undetected. Thanks to inspiration from America’s Test Kitchen, this favorite savory meat dish becomes turkey-based without losing any of savory meaty flavors.
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