“I made you your own block of omega-3 fatty acids which can reduce your young blood pressure and help prevent blood clots in your tiny veins. Underneath I’ve hidden a bundled gift full of vitamins A & C, beta-carotene, soluble fibers, magnesium and folic acid. You can thank me … Read More
There is many a time after a long day when I get home to the “what’s for dinner” whine and would love to turn around and say make your own *@#* dinner. Instead we turn those nights into “Make your own fish/chicken/pork/beef/bean tacos night. This is … Read More
Ahi tuna steaks were on sale, so we found ways to make them the basis for this week’s meals. I served the grilled tuna on the first night and then the other two meals became my “fast food” later in the week. If you want to go really fast, make … Read More
Olive oil, salt, pepper and a 400° oven is all you need to roast any meat, chicken, fish or vegetable to perfection. Potatoes (shown) for 45 minutes and turn. Make them in bulk to have throughout the week. I added chopped, fresh rosemary to these. Potatoes are more starch than vegetable … Read More