Archive for the ‘health tips’ Category

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Give them the gift of nourishment instead! We’ve selected some of our favorite products, books, services, and kitchen tools that spread the spirit of crunchtime – make it real, make it fast. make it real fast food.

real food gifts:

Let’s start with real food itself and consider a gift certificate or … Read More

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I came home form a long Thanksgiving weekend (turkey done 7! ways) to find my trusty New England Journal of Medicine had a published an interesting study on weight loss. Now let me preface my remarks with the fact that weight is NOT an issue for my children-if anything I … Read More

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Just nine ingredients we suggest, no we insist, that you to have on hand at all times unless allergies or alien captors keep you away. These are the seasonings that make real food - unprocessed produce and proteins - easier to prepare and better to eat. You most definitely have a few of these stocked up, but take a look at our list and consider the rest.

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It was been a tough week for kale. First Miss Sherri reveals that KPS (Kale Protective Services) needs to be alerted to wrest custody of the wilted bunch confined to her fridge. Next the NYT prints an essay on one man’s despise for both kale and the farm from which … Read More

fish market

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Dr. April reports: Summer in the Northwest was in a word-grim. Although it didn’t rain, on many days the sun failed to show up until 3 or 4, if at all. Desperate for warmth and sun we booked a last minute trip to Hawaii just before school started. Vacations can … Read More

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