It was been a tough week for kale. First Miss Sherri reveals that KPS (Kale Protective Services) needs to be alerted to wrest custody of the wilted bunch confined to her fridge. Next the NYT prints an essay on one man’s despise for both kale and the farm from which … Read More
A rash of articles on anti-oxidants has reminded me of what a failure we humans are at trying to think that we can design “better” nutrients than nature has. Most of these are distilling a recent study on the use of anti-oxidant pills following exercise. Previous studies showed … Read More
Dr. April reports: Summer in the Northwest was in a word-grim. Although it didn’t rain, on many days the sun failed to show up until 3 or 4, if at all. Desperate for warmth and sun we booked a last minute trip to Hawaii just before school started. Vacations can … Read More
Is there a more perfect food than salmon? Easy to cook, good hot, cold, plain or dressed up AND super good for your heart. All those omega-3’s smooth your french fry ruffled arteries and calm your palpitations. Summer time is salmon time in Seattle but even here we … Read More
There is many a time after a long day when I get home to the “what’s for dinner” whine and would love to turn around and say make your own *@#* dinner. Instead we turn those nights into “Make your own fish/chicken/pork/beef/bean tacos night. This is … Read More