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Chopped spinach, egg whites, a pinch of shredded cheese and then microwave in an egg poacher for two minutes. No oil needed.

Get creative, add any veggie you have on hand. I find that it’s easier to get veggies in the morning within some egg white concoction then to eat raw. Shredded lowfat cheese is another flavor savor, but also my vice. I limit where I can, but find that if I add a smattering (pinch, dusting, sprinkle) of cheese to eggs or a salad, I am delighted not deprived.
I added the garnish of cilantro for show, but loved it with the eggs. Note, the small plate to tell my eyes that I’m getting a lot of food.